| Mon | 30 Jumping Jacks | 10 Crunches | |
| Tue | 35 Jumping Jacks | 15 Crunches | |
| Wed | 40 Jumping Jacks | 20 Crunches | |
| Thu | 45 Jumping Jacks | 10 Sit ups | |
| Fri | 50 Jumping Jacks | 15 Sit ups | |
| Sat | 30 Crunches | 10 Leg Lifts | |
| Sun | |||
| Mon | 55 Jumping Jacks | 10 Leg Lifts | |
| Tues | 60 Jumping Jacks | ||
| Wed | 10 Lunges each leg | ||
| Thu | 15 Crunches | 10 Leg Lifts | |
| Fri | 20 Leg Lifts | 20 Sit ups | |
| Sat | 15 min jog | ||
| Sun | |||
| Mon | 10 Lunges Each Leg | 60 Jumping Jacks | |
| Tues | 10 Toe Touches | 20 Leg Lifts | |
| Wed | 5 min Jog | 15 Toe Touches | |
| Thu | 20 Lunges | 15 Toe Touches | |
| Fri | 10 Lunges Each Leg | 20 Jumping Jacks | 10 Sit ups |
Monday, September 15, 2014
Next step
So here is my start.....I know it may look wimpy, but this is my start as of today. Still going with my water. Oh Man did I have to pee soo many times while getting used to it. But now it is not bad. I actually crave the water and can tell if I did not get the full thing drank during the day.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment